Adam Paul Gunzi 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 119 |
May 15, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 19 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.