Adam Paul Gunzi 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
May 12, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.