Adam Paul Gunzi 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
April 28, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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