Willy Bjørsnøs 4x1500m/1:30r row
6,000
Meters
25:52.1
Time
2:09.3
Pace
368
Calories
144
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 31:52.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 131 |
March 17, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.1 | 6,000 | 2:09.3 | 162 | 856 | 25 | 144 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | 135 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | 143 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 26 | 148 |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 26 | 153 |
| r881 |
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Workout Graph
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