Willy Bjørsnøs 5000m SkiErg
5,000
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 74 |
March 11, 2025 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 31 | 141 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 34 | 140 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 32 | 138 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 31 | 139 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 30 | 135 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 29 | 154 |
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Workout Graph
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