Willy Bjørsnøs 5x1000m/1:00r row
5,000
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
146
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 26:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 08, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 26 | 146 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 140 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 149 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 148 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 149 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 147 |
| r680 |
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Workout Graph
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