Willy Bjørsnøs 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 132 |
February 15, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 143 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 137 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 24 | 140 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 25 | 144 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 25 | 146 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.