Willy Bjørsnøs 5000m SkiErg
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 86 |
February 05, 2025 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 31 | 148 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 33 | 147 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 31 | 150 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 31 | 146 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 31 | 149 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 32 | 148 |
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Workout Graph
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