Willy Bjørsnøs 6x1500m/1:00r row
9,000
Meters
40:03.9
Time
2:13.5
Pace
536
Calories
141
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 46:03.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
January 27, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,000 | 2:13.5 | 147 | 805 | 24 | 141 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 24 | 135 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 24 | 137 |
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 24 | 138 |
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 25 | 142 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 25 | 143 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 26 | 154 |
| r875 |
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Workout Graph
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