Willy Bjørsnøs 4000m row
4,000
Meters
18:57.4
Time
2:22.1
Pace
226
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 127 |
January 05, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 719 | 24 | 140 |
| 3:42.9 | 800 | 2:19.3 | 129 | 745 | 26 | 134 |
| 3:47.0 | 1,600 | 2:21.8 | 123 | 721 | 25 | 139 |
| 3:49.3 | 2,400 | 2:23.3 | 119 | 709 | 25 | 141 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 706 | 25 | 142 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 714 | 24 | 144 |
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Workout Graph
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