Willy Bjørsnøs v1:00/1:00r...7 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
143
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 02, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 29 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 130 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 142 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 149 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 147 | |
| r: 1:00 | 182 | ||||||
| r995 |
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Workout Graph
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