Willy Bjørsnøs v1:00/1:00r...7 SkiErg
2,347
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
145
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 84 |
January 02, 2025 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 33 | 145 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 132 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 144 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 150 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 146 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 152 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 149 | |
| r: 1:00 | 157 | ||||||
| r902 |
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Workout Graph
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