Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:50.3
Time
2:11.3
Pace
451
Calories
143
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,719 |
| Overall Time | 40:20.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 131 |
December 28, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.3 | 7,500 | 2:11.3 | 154 | 831 | 24 | 143 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 24 | 136 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 24 | 140 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 24 | 144 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 25 | 147 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 25 | 149 |
| r1,219 |
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Workout Graph
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