Willy Bjørsnøs v3:00/2:00r...4 SkiErg
2,590
Meters
12:00.0
Time
2:18.9
Pace
148
Calories
140
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 63 |
November 25, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 33 | 140 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 34 | 134 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 33 | 138 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | 142 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | 147 | |
| r: 2:00 | 363 | ||||||
| r1,291 |
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Workout Graph
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