Willy Bjørsnøs v2:30/0:30r...10 row
5,926
Meters
25:00.0
Time
2:06.5
Pace
365
Calories
140
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 127 |
September 24, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,926 | 2:06.5 | 173 | 894 | 27 | 140 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 29 | 129 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 134 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 136 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 144 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | 145 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 29 | 151 | |
| r: 0:30 | 97 | ||||||
| r852 |
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Workout Graph
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