Willy Bjørsnøs 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 126 |
July 14, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 27 | 155 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 139 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 27 | 154 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 27 | 151 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 27 | 162 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 29 | 170 |
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Workout Graph
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