Willy Bjørsnøs 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 126 |
July 14, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 26 | 137 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 132 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 134 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 138 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 | 142 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 | 143 |
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Workout Graph
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