Willy Bjørsnøs v1000m/1:00r...4 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
247
Calories
145
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 20:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 125 |
June 27, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 27 | 145 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | 134 | |
| r: 1:00 | 172 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | 140 | |
| r: 1:00 | 150 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | 152 | |
| r: 1:00 | 136 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 156 | |
| r: 1:00 | 205 | ||||||
| r663 |
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Workout Graph
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