Willy Bjørsnøs v3:00/2:00r...6 SkiErg
3,987
Meters
18:00.0
Time
2:15.4
Pace
233
Calories
145
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
| Drag Factor | 64 |
March 28, 2024 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,987 | 2:15.4 | 141 | 784 | 32 | 145 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 34 | 138 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 143 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | 144 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | 147 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | 148 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 151 | |
| r: 2:00 | 332 | ||||||
| r1,690 |
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Workout Graph
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