Willy Bjørsnøs v1500m/2:00r...4 row
6,000
Meters
25:01.1
Time
2:05.0
Pace
380
Calories
149
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 33:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 128 |
February 21, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.1 | 6,000 | 2:05.0 | 179 | 915 | 28 | 149 | |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 2:00 | 315 | ||||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 28 | 146 | |
| r: 2:00 | 283 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 28 | 152 | |
| r: 2:00 | 232 | ||||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 29 | 152 | |
| r: 2:00 | 405 | ||||||
| r1,235 |
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Workout Graph
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