Willy Bjørsnøs v1:00/1:00r...7 SkiErg
4,011
Meters
17:30.0
Time
2:10.8
Pace
239
Calories
148
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,742 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 1142 |
| Drag Factor | 66 |
December 30, 2023 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,011 | 2:10.8 | 156 | 837 | 34 | 148 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 132 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 35 | 143 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 152 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 34 | 152 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | 153 | |
| r: 3:00 | 450 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 35 | 153 | |
| r: 3:30 | 507 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | 154 | |
| r: 4:00 | 612 | ||||||
| r2,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.