Willy Bjørsnøs v2:00/1:00r...8 SkiErg
3,676
Meters
16:00.0
Time
2:10.5
Pace
218
Calories
146
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 67 |
December 14, 2023 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 32 | 146 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 136 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 142 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 145 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 149 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 149 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 151 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 150 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 153 | |
| r: 1:00 | 173 | ||||||
| r1,244 |
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Workout Graph
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