Willy Bjørsnøs v10c/1:00r...6 row
3,216
Meters
13:11.1
Time
2:02.9
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 19:11.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 128 |
October 11, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,216 | 2:02.9 | 188 | 947 | 28 | 144 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 29 | 124 | |
| r: 1:00 | 203 | ||||||
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 27 | 138 | |
| r: 1:00 | 196 | ||||||
| 1:56.5 | 467 | 2:04.7 | 180 | 920 | 27 | 143 | |
| r: 1:00 | 176 | ||||||
| 2:33.6 | 619 | 2:04.0 | 183 | 930 | 29 | 149 | |
| r: 1:00 | 160 | ||||||
| 3:11.6 | 773 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 1:00 | 142 | ||||||
| 3:37.4 | 901 | 2:00.6 | 199 | 985 | 29 | 159 | |
| r: 1:00 | 191 | ||||||
| r1,068 |
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Workout Graph
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