Willy Bjørsnøs 8000m row
8,000
Meters
34:30.5
Time
2:09.4
Pace
490
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 130 |
October 03, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000 | 2:09.4 | 162 | 855 | 27 | 141 |
| 6:56.2 | 1,600 | 2:10.0 | 159 | 847 | 27 | 140 |
| 6:54.9 | 3,200 | 2:09.6 | 161 | 852 | 27 | 138 |
| 6:55.5 | 4,800 | 2:09.8 | 160 | 850 | 27 | 140 |
| 6:54.2 | 6,400 | 2:09.4 | 161 | 855 | 28 | 142 |
| 6:49.8 | 8,000 | 2:08.0 | 167 | 873 | 28 | 149 |
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Workout Graph
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