Willy Bjørsnøs 4x5:00/2:00r SkiErg
4,375
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
153
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 1003 |
| Drag Factor | 63 |
August 07, 2023 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 38 | 153 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 38 | 151 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 38 | 156 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 38 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 39 | 156 |
| r1,251 |
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Workout Graph
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