Willy Bjørsnøs v500m/2:00r...8 SkiErg
4,000
Meters
17:14.4
Time
2:09.3
Pace
242
Calories
150
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 33:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 1124 |
| Drag Factor | 70 |
July 03, 2023 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 4,000 | 2:09.3 | 162 | 857 | 36 | 150 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 36 | 138 | |
| r: 2:00 | 386 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 35 | 146 | |
| r: 2:00 | 357 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 36 | 150 | |
| r: 2:00 | 355 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 36 | 152 | |
| r: 2:00 | 335 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 36 | 154 | |
| r: 2:00 | 316 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 37 | 151 | |
| r: 2:00 | 326 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 37 | 153 | |
| r: 2:00 | 312 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 37 | 156 | |
| r: 2:00 | 406 | ||||||
| r2,793 |
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Workout Graph
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