Willy Bjørsnøs v500m/2:00r...5 row
3,500
Meters
14:12.4
Time
2:01.7
Pace
226
Calories
148
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 130 |
March 28, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.4 | 3,500 | 2:01.7 | 194 | 967 | 28 | 148 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 140 | |
| r: 2:00 | 413 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 28 | 148 | |
| r: 2:00 | 359 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 148 | |
| r: 2:00 | 305 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | 152 | |
| r: 2:00 | 333 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 152 | |
| r: 2:00 | 426 | ||||||
| r1,836 |
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Workout Graph
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