Willy Bjørsnøs v500m/2:00r...5 SkiErg
3,500
Meters
15:14.9
Time
2:10.7
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:14.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 862 |
| Drag Factor | 73 |
March 28, 2023 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.9 | 3,500 | 2:10.7 | 157 | 839 | 35 | 149 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 37 | 136 | |
| r: 2:00 | 382 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 36 | 149 | |
| r: 2:00 | 338 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 36 | 151 | |
| r: 2:00 | 364 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 35 | 155 | |
| r: 2:00 | 347 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 36 | 154 | |
| r: 2:00 | 375 | ||||||
| r1,806 |
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Workout Graph
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