Willy Bjørsnøs v500m/2:00r...8 row
4,000
Meters
16:14.0
Time
2:01.7
Pace
257
Calories
144
Heart Rate
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 32:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 129 |
March 25, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,000 | 2:01.7 | 194 | 967 | 28 | 144 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 138 | |
| r: 2:00 | 423 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 140 | |
| r: 2:00 | 418 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 2:00 | 412 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 143 | |
| r: 2:00 | 410 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 145 | |
| r: 2:00 | 393 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 146 | |
| r: 2:00 | 373 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 147 | |
| r: 2:00 | 374 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 151 | |
| r: 2:00 | 428 | ||||||
| r3,231 |
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Workout Graph
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