Willy Bjørsnøs v250m/0:45r...12 SkiErg
3,000
Meters
12:39.4
Time
2:06.5
Pace
181
Calories
148
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 21:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 754 |
| Drag Factor | 74 |
March 19, 2023 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 38 | 148 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 39 | 133 | |
| r: 0:45 | 138 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 39 | 141 | |
| r: 0:45 | 129 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 40 | 145 | |
| r: 0:45 | 124 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 39 | 149 | |
| r: 0:45 | 120 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 39 | 150 | |
| r: 0:45 | 119 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 39 | 150 | |
| r: 0:45 | 116 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 38 | 150 | |
| r: 0:45 | 116 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 37 | 151 | |
| r: 0:45 | 108 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 37 | 152 | |
| r: 0:45 | 109 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 37 | 152 | |
| r: 0:45 | 105 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 38 | 153 | |
| r: 0:45 | 106 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 38 | 154 | |
| r: 0:45 | 115 | ||||||
| r1,405 |
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Workout Graph
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