Willy Bjørsnøs 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
March 16, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 27 | 138 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 132 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 27 | 135 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 28 | 137 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 28 | 140 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 28 | 146 |
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Workout Graph
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