Willy Bjørsnøs v1500m/2:00r...4 row
6,000
Meters
25:11.4
Time
2:05.9
Pace
378
Calories
144
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 33:11.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
March 11, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.4 | 6,000 | 2:05.9 | 175 | 902 | 27 | 144 | |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 28 | 139 | |
| r: 2:00 | 409 | ||||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 28 | 141 | |
| r: 2:00 | 381 | ||||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 28 | 146 | |
| r: 2:00 | 357 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 28 | 153 | |
| r: 2:00 | 394 | ||||||
| r1,541 |
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Workout Graph
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