Willy Bjørsnøs v1:00/1:00r...10 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
143
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
March 07, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 30 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 131 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 140 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 141 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 142 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 144 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 146 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 151 | |
| r: 1:00 | 186 | ||||||
| r1,944 |
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Workout Graph
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