Willy Bjørsnøs v1:00/1:00r...10 SkiErg
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
145
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
March 07, 2023 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 40 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | 132 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 139 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 144 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 143 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | 148 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | 155 | |
| r: 1:00 | 166 | ||||||
| r1,720 |
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Workout Graph
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