Willy Bjørsnøs v1:00/1:00r...7 row
4,293
Meters
17:30.0
Time
2:02.2
Pace
276
Calories
140
Heart Rate
| Rest Distance | 3,724 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,017 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 133 |
February 26, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,293 | 2:02.2 | 191 | 958 | 28 | 140 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 123 | |
| r: 1:00 | 217 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 136 | |
| r: 1:30 | 313 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 139 | |
| r: 2:00 | 428 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | 142 | |
| r: 2:30 | 532 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 145 | |
| r: 3:00 | 629 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 28 | 147 | |
| r: 3:30 | 717 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 152 | |
| r: 4:00 | 888 | ||||||
| r3,724 |
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Workout Graph
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