Willy Bjørsnøs v1000m/1:00r...4 row
4,000
Meters
16:51.4
Time
2:06.4
Pace
250
Calories
143
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 20:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 128 |
February 21, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 27 | 143 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 138 | |
| r: 1:00 | 181 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | 140 | |
| r: 1:00 | 163 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 145 | |
| r: 1:00 | 159 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | 152 | |
| r: 1:00 | 197 | ||||||
| r700 |
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Workout Graph
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