Willy Bjørsnøs v1000m/1:00r...4 SkiErg
4,000
Meters
17:51.8
Time
2:13.9
Pace
236
Calories
150
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 21:51.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 666 |
February 21, 2023 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 37 | 150 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 38 | 144 | |
| r: 1:00 | 160 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 37 | 149 | |
| r: 1:00 | 151 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 37 | 153 | |
| r: 1:00 | 138 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 37 | 156 | |
| r: 1:00 | 137 | ||||||
| r586 |
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Workout Graph
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