Willy Bjørsnøs v2000m/3:00r...4 row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
150
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 32:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 127 |
February 16, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 27 | 150 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 27 | 145 | |
| r: 3:00 | 618 | ||||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 27 | 149 | |
| r: 3:00 | 537 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 3:00 | 562 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 156 | |
| r: 3:00 | 623 | ||||||
| r2,340 |
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Workout Graph
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