Willy Bjørsnøs 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 122 |
September 24, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 29 | 143 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 134 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | 138 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 30 | 143 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 30 | 148 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 30 | 156 |
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Workout Graph
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