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Willy Bjørsnøs v0:20/0:10r...32 row

2,783

Meters

10:40.0

Time

1:54.9

Pace

182

Calories

144

Heart Rate

Rest Distance1,965
Rest Time11:00.0
Overall Distance4,748
Overall Time21:40.0
Average Watts230
Calories Per Hour1092
Stroke Rate33
Stroke Count575
Drag Factor122

September 10, 2022 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,783 1:54.9 230 1092 33 144
0:20.0 86 1:56.2 223 1066 33 113
r: 0:10 38
0:20.0 87 1:54.9 230 1093 33 129
r: 0:10 36
0:20.0 85 1:57.6 215 1039 33 136
r: 0:10 35
0:20.0 85 1:57.6 215 1039 33 139
r: 0:10 34
0:20.0 85 1:57.6 215 1039 36 141
r: 0:10 34
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 143
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 145
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 146
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 145
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 146
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 148
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 151
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 152
r: 3:00 452
0:20.0 88 1:53.6 239 1120 33 123
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 135
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 145
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 148
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 149
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 149
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 151
r: 0:10 33
0:20.0 87 1:54.9 230 1093 36 153
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 152
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 153
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 156
r: 3:00 525
r1,965

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