Willy Bjørsnøs v1:00/2:00r...9 row
6,182
Meters
25:00.0
Time
2:01.3
Pace
402
Calories
148
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
August 27, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,182 | 2:01.3 | 196 | 974 | 31 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 134 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 146 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | 145 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 149 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 152 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | 152 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 32 | 156 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 153 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 149 | |
| r: 2:00 | 355 | ||||||
| r2,732 |
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Workout Graph
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