Willy Bjørsnøs 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
182
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
August 27, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 29 | 132 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 28 | 119 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 29 | 125 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 30 | 134 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 30 | 141 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 31 | 142 |
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Workout Graph
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