Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:38.7
Time
2:10.5
Pace
462
Calories
141
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,550 |
| Overall Time | 40:08.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 126 |
December 17, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 7,500 | 2:10.5 | 157 | 841 | 26 | 141 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 26 | 132 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 26 | 138 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 26 | 143 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 27 | 144 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 27 | 148 |
| r1,050 |
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Workout Graph
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