Willy Bjørsnøs v1:00/1:00r...7 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
246
Calories
143
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 125 |
November 17, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 27 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 131 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 139 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 145 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 146 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 1:00 | 201 | ||||||
| r1,092 |
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Workout Graph
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