Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:21.5
Time
2:11.1
Pace
552
Calories
137
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 48:21.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 127 |
October 16, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 9,000 | 2:11.1 | 155 | 833 | 25 | 137 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 25 | 130 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 25 | 134 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 26 | 133 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 26 | 137 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 26 | 143 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 27 | 149 |
| r1,307 |
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Workout Graph
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