Willy Bjørsnøs 5x2000m/2:00r row
10,000
Meters
43:48.8
Time
2:11.4
Pace
612
Calories
139
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,633 |
| Overall Time | 53:48.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
September 28, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000 | 2:11.4 | 154 | 830 | 25 | 139 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 25 | 132 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 26 | 136 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 26 | 139 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 26 | 142 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 27 | 148 |
| r1,633 |
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Workout Graph
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