Willy Bjørsnøs v500m/1:00r...6 row
3,000
Meters
12:19.8
Time
2:03.3
Pace
196
Calories
144
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 18:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 130 |
September 24, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 28 | 144 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 137 | |
| r: 1:00 | 175 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 142 | |
| r: 1:00 | 169 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 144 | |
| r: 1:00 | 154 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 145 | |
| r: 1:00 | 141 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 146 | |
| r: 1:00 | 147 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 152 | |
| r: 1:00 | 187 | ||||||
| r973 |
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Workout Graph
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