Willy Bjørsnøs 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
304
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 131 |
September 24, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 125 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 129 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 26 | 133 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 25 | 131 |
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Workout Graph
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