Willy Bjørsnøs v1500m/2:00r...4 row
6,000
Meters
25:53.5
Time
2:09.4
Pace
373
Calories
142
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 33:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 124 |
September 20, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 855 | 25 | 142 | |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 25 | 137 | |
| r: 2:00 | 356 | ||||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 26 | 140 | |
| r: 2:00 | 323 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 26 | 143 | |
| r: 2:00 | 282 | ||||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 27 | 150 | |
| r: 2:00 | 433 | ||||||
| r1,394 |
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Workout Graph
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