Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:23.3
Time
2:11.2
Pace
551
Calories
139
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 48:23.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 122 |
September 16, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.3 | 9,000 | 2:11.2 | 155 | 832 | 26 | 139 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 26 | 132 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 26 | 136 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 26 | 137 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 26 | 141 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 26 | 142 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 27 | 148 |
| r1,246 |
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Workout Graph
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